How to Help a Friend with Depression
Depression can be devastating for the person experiencing it day to day. If you have a friend or loved one dealing with it, it can also significantly impact you. You may find yourself wondering how to help a friend with depression. There are actions you can take as far as how to help a friend with depression or even a partner or spouse. What Is Depression? One of the most important ideas behind “how to help a friend with depression” is learning as much as possible about the condition. When you know about it, you then realize more about the symptoms someone is experiencing, so you can come from a place of empathy and understanding. You can also recognize there are things not to take personally when you love someone with depression and that they can’t help their symptoms. Dealing with depressive symptoms is like any other health condition. The disorder affects how you think, feel, and your daily functionality – it can also impact your sleep, work, relationships, and eating habits. ...